Checkout my 30 Days Fat Burning Challenge: ABS Workout To Get 6 PACK | RESULTS GUARANTEED #abs #abworkout #6packab
The6 weeks six pack is a definate step up from level 3 of the 30 Day Shred. It is longer and more intense (40 minutes instead of 20 minutes). You repeat the circuit at double time the second time through but as long as you are moving and giving it your all, it is fine.
1 Day 1: Perform 30 minutes of rowing, 25 side crunches, and 15 upward-facing hip flexes. Start with cardio to get your heart pumping before moving to muscle-toning exercises. This combination of exercises will burn fat, tone your obliques, and strengthen your hip and lower abdominals. [1] X Research source.

Idid the workout routine 6 week 6 pack and I thought I would do a vlog on the results! I was very curious how it worked out for other people when I started,

30Day Shred is a 30 day program with 3 levels of difficulty (you do each level for about 10 days). Each workout lasts about 30 min and consists of warm-up followed by 3 circuits of training (each circuit is 3 min of strength, 2 min of intense cardio, 1 Makesure that your back and abs are drawn in and held tightly. Hold yourself in this position for a count of 20-60. Relax your body and repeat. Do this for three sets of five. Brand X Pictures/Brand X Pictures/Getty Images. Do reverse crunches. Lie on your back with your arms to your sides and bend your knees. 1pXX29k. 165 417 71 293 446 143 257 445 341

6 week 6 pack results